Micropractice
The Why That Keeps You Practicing
Choose the values that feel most important to the person you want to be.
Don’t overthink it. You can change your choices anytime.
Highlight what resonates
Skim the list. Trust your gut. Highlight what feels true, not just what sounds impressive.
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Inner Foundations
Expression & Joy
Purpose & Impact
Heart & Connection
Growth & Learning
Excellence & Drive
Something else matters to you?
Your Own Values
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Highlight at least two to continue.
Narrow down to your core
From your highlights, choose two to five nonnegotiables—the principles you’d stand by, even when tested.
What feels deeply right—even when it’s the harder choice?
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Choose at least two to continue.
Micropractice
Your values
Keep them close. Let them guide the way you practice.
Sit with your choices. Are they truly yours, or who you think you should be? You can always later.
